Mind over matter...

I am still house sitting. Still battling not having the gym close by and trying to exercise without the security of the gym's fours walls. Still having a challenge with eating what is good for me. It's weird to have an awareness of these things that I did not have before. In efforts to do the right things, I have even downloaded affirmations onto my phone...things like "I enjoy eating foods that are good for me. I love every cell of my body." but years of negative self-talk make it easy to ignore these things. I am trying to retrain my brain the same way I am retraining my body. My brain seems to be holding a grudge!!