I forgive myself....

Today is a new day, and I forgive myself. It seems so simple, but for me it is incredibly difficult. I am used to beating myself up for every thing I have done that forgiveness is a foreign concept when it comes to myself. I am the queen of ruminations and will remember every bad thing I have every done to myself and every one else for hours at a time. But today, I forgive myself. I forgive myself for eating the wrong things last week and sabotaging my progress by not listening to my internal voice.  I forgive myself for not pushing my body to new limits, and for not meeting the new ones I had set over the last several weeks. I forgive myself for the negative thoughts and promise to continue to recognize the sound of my own voice and change the message I have on rewind and replay. I forgive myself for the mistakes I have made as a child, a teenager, a young adult, and the adult I currently am.  I promise to be kind to myself. I promise to think with more joy and less hesitation. I promise to do my best, my "better" and exceed my own expectations of the both. Today is a new day, with no mistakes in it and I forgive myself for any I make.